Manu Abreu 2x16:00/4:00r row
7,101
Meters
32:00.0
Time
2:15.1
Pace
419
Calories
157
Heart Rate
| Rest Distance | 590 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,691 |
| Overall Time | 40:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 19 |
| Stroke Count | 683 |
| Drag Factor | 110 |
July 24, 2019 07:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,101 | 2:15.1 | 142 | 787 | 19 | 157 |
| 16:00.0 | 3,558 | 2:14.9 | 143 | 790 | 19 | 157 |
| 16:00.0 | 3,543 | 2:15.4 | 141 | 784 | 19 | 157 |
| r590 |
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Workout Graph
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