Manu Abreu 19:00 row
4,408
Meters
19:00.0
Time
2:09.3
Pace
269
Calories
148
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 21 |
| Stroke Count | 412 |
| Drag Factor | 110 |
July 21, 2019 05:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,408 | 2:09.3 | 162 | 857 | 21 | 148 |
| 4:00.0 | 892 | 2:14.5 | 144 | 794 | 20 | 141 |
| 8:00.0 | 940 | 2:07.6 | 168 | 878 | 22 | 152 |
| 12:00.0 | 978 | 2:02.6 | 189 | 952 | 24 | 156 |
| 16:00.0 | 924 | 2:09.8 | 160 | 849 | 22 | 149 |
| 19:00.0 | 672 | 2:13.9 | 146 | 801 | 20 | 145 |
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Workout Graph
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