Manu Abreu v15:00/5:01r...3 row
10,443
Meters
45:00.0
Time
2:09.2
Pace
643
Calories
| Rest Distance | 1,562 |
|---|---|
| Rest Time | 14:06.0 |
| Overall Distance | 12,005 |
| Overall Time | 59:06.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 22 |
| Stroke Count | 1174 |
| Drag Factor | 110 |
June 30, 2019 10:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,443 | 2:09.2 | 162 | 857 | 22 | |
| 15:00.0 | 3,592 | 2:05.2 | 178 | 912 | 22 | |
| r: 5:01 | 433 | |||||
| 15:00.0 | 3,476 | 2:09.4 | 161 | 855 | 22 | |
| r: 5:02 | 510 | |||||
| 15:00.0 | 3,375 | 2:13.3 | 148 | 808 | 22 | |
| r: 4:03 | 619 | |||||
| r1,562 |
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Workout Graph
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