Manu Abreu 20:00 row
5,000
Meters
20:00.0
Time
2:00.0
Pace
323
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 26 |
| Stroke Count | 525 |
| Drag Factor | 111 |
June 10, 2019 07:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,000 | 2:00.0 | 203 | 997 | 323 | 26 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 19 | 33 |
| 2:00.0 | 266 | 1:52.7 | 244 | 1139 | 18 | 31 |
| 3:00.0 | 260 | 1:55.3 | 228 | 1084 | 18 | 29 |
| 4:00.0 | 260 | 1:55.3 | 228 | 1084 | 18 | 29 |
| 5:00.0 | 253 | 1:58.5 | 210 | 1022 | 17 | 27 |
| 6:00.0 | 253 | 1:58.5 | 210 | 1022 | 17 | 27 |
| 7:00.0 | 245 | 2:02.4 | 191 | 956 | 15 | 24 |
| 8:00.0 | 243 | 2:03.4 | 186 | 940 | 15 | 24 |
| 9:00.0 | 244 | 2:02.9 | 188 | 948 | 15 | 24 |
| 10:00.0 | 243 | 2:03.4 | 186 | 940 | 15 | 24 |
| 11:00.0 | 243 | 2:03.4 | 186 | 940 | 15 | 24 |
| 12:00.0 | 242 | 2:03.9 | 184 | 932 | 15 | 24 |
| 13:00.0 | 242 | 2:03.9 | 184 | 932 | 15 | 25 |
| 14:00.0 | 242 | 2:03.9 | 184 | 932 | 15 | 23 |
| 15:00.0 | 242 | 2:03.9 | 184 | 932 | 15 | 24 |
| 16:00.0 | 242 | 2:03.9 | 184 | 932 | 15 | 24 |
| 17:00.0 | 242 | 2:03.9 | 184 | 932 | 15 | 24 |
| 18:00.0 | 251 | 1:59.5 | 205 | 1005 | 16 | 27 |
| 19:00.0 | 251 | 1:59.5 | 205 | 1005 | 16 | 27 |
| 20:00.0 | 267 | 1:52.3 | 247 | 1149 | 19 | 33 |
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Workout Graph
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