Manu Abreu 21:24 row
4,012
Meters
21:24.2
Time
2:40.0
Pace
210
Calories
121
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 18 |
| Stroke Count | 401 |
| Drag Factor | 110 |
July 30, 2019 07:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:24.2 | 4,012 | 2:40.0 | 85 | 593 | 18 | 121 |
| 5:00.0 | 967 | 2:35.1 | 94 | 622 | 19 | 121 |
| 10:00.0 | 908 | 2:45.1 | 78 | 567 | 19 | 121 |
| 15:00.0 | 936 | 2:40.2 | 85 | 592 | 19 | 124 |
| 20:00.0 | 933 | 2:40.7 | 84 | 589 | 19 | 120 |
| 21:24.2 | 268 | 2:37.0 | 90 | 610 | 18 | 122 |
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Workout Graph
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