Manu Abreu 30:00 row
7,182
Meters
30:00.0
Time
2:05.3
Pace
454
Calories
166
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 20 |
| Stroke Count | 623 |
| Drag Factor | 110 |
August 13, 2019 07:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,182 | 2:05.3 | 178 | 912 | 20 | 166 |
| 5:00.0 | 1,205 | 2:04.4 | 181 | 924 | 21 | 156 |
| 10:00.0 | 1,214 | 2:03.5 | 186 | 938 | 21 | 167 |
| 15:00.0 | 1,216 | 2:03.3 | 186 | 941 | 21 | 167 |
| 20:00.0 | 1,186 | 2:06.4 | 173 | 895 | 21 | 167 |
| 25:00.0 | 1,163 | 2:08.9 | 163 | 861 | 20 | 170 |
| 30:00.0 | 1,199 | 2:05.1 | 179 | 915 | 21 | 170 |
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Workout Graph
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