Manu Abreu 6x0:45/3:00r row
1,165
Meters
4:30.0
Time
1:55.8
Pace
77
Calories
136
Heart Rate
| Rest Distance | 3,050 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,215 |
| Overall Time | 22:30.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 21 |
| Stroke Count | 422 |
| Drag Factor | 109 |
November 18, 2019 14:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,165 | 1:55.8 | 225 | 1074 | 21 | 136 |
| 0:45.0 | 190 | 1:58.4 | 211 | 1025 | 21 | 139 |
| 0:45.0 | 195 | 1:55.3 | 228 | 1084 | 21 | 0 |
| 0:45.0 | 195 | 1:55.3 | 228 | 1084 | 21 | 0 |
| 0:45.0 | 195 | 1:55.3 | 228 | 1084 | 21 | 106 |
| 0:45.0 | 195 | 1:55.3 | 228 | 1084 | 21 | 150 |
| 0:45.0 | 195 | 1:55.3 | 228 | 1084 | 21 | 149 |
| r3,050 |
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Workout Graph
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