Manu Abreu 3x10:00/3:00r row
5,950
Meters
30:00.0
Time
2:31.2
Pace
322
Calories
127
Heart Rate
| Rest Distance | 198 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,148 |
| Overall Time | 39:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 11 |
| Stroke Count | 356 |
| Drag Factor | 107 |
August 04, 2020 11:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,950 | 2:31.2 | 101 | 648 | 11 | 127 |
| 10:00.0 | 1,970 | 2:32.2 | 99 | 641 | 11 | 130 |
| 10:00.0 | 1,977 | 2:31.7 | 100 | 644 | 11 | 126 |
| 10:00.0 | 2,002 | 2:29.8 | 104 | 657 | 11 | 125 |
| r198 |
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Workout Graph
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