Manu Abreu 20:00 row
4,607
Meters
20:00.0
Time
2:10.2
Pace
279
Calories
143
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 17 |
| Stroke Count | 353 |
| Drag Factor | 108 |
July 29, 2020 10:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,607 | 2:10.2 | 158 | 845 | 279 | 17 | 143 |
| 2:30.0 | 602 | 2:04.5 | 181 | 922 | 38 | 21 | 142 |
| 5:00.0 | 600 | 2:05.0 | 179 | 916 | 38 | 20 | 146 |
| 7:30.0 | 577 | 2:09.9 | 159 | 848 | 35 | 18 | 142 |
| 10:00.0 | 567 | 2:12.2 | 151 | 820 | 34 | 17 | 143 |
| 12:30.0 | 564 | 2:12.9 | 149 | 812 | 33 | 16 | 142 |
| 15:00.0 | 566 | 2:12.5 | 150 | 817 | 34 | 17 | 144 |
| 17:30.0 | 563 | 2:13.2 | 148 | 809 | 33 | 16 | 144 |
| 20:00.0 | 568 | 2:12.0 | 152 | 823 | 34 | 16 | 146 |
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Workout Graph
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