Manu Abreu 16:00 row
3,760
Meters
16:00.0
Time
2:07.6
Pace
234
Calories
155
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 18 |
| Stroke Count | 300 |
| Drag Factor | 107 |
September 12, 2020 07:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,760 | 2:07.6 | 168 | 878 | 18 | 155 |
| 4:00.0 | 1,017 | 1:57.9 | 213 | 1033 | 24 | 158 |
| 8:00.0 | 929 | 2:09.1 | 162 | 858 | 18 | 154 |
| 12:00.0 | 912 | 2:11.5 | 154 | 828 | 17 | 154 |
| 16:00.0 | 902 | 2:13.0 | 149 | 811 | 16 | 156 |
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Workout Graph
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