Manu Abreu v10:00/4:42r...3 row
7,131
Meters
30:00.0
Time
2:06.2
Pace
448
Calories
156
Heart Rate
| Rest Distance | 2,949 |
|---|---|
| Rest Time | 18:45.0 |
| Overall Distance | 10,080 |
| Overall Time | 48:45.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 18 |
| Stroke Count | 856 |
| Drag Factor | 106 |
September 05, 2020 08:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,131 | 2:06.2 | 174 | 899 | 18 | 156 | |
| 10:00.0 | 2,440 | 2:02.9 | 188 | 948 | 20 | 156 | |
| r: 4:42 | 709 | ||||||
| 10:00.0 | 2,353 | 2:07.4 | 169 | 881 | 18 | 157 | |
| r: 5:44 | 809 | ||||||
| 10:00.0 | 2,338 | 2:08.3 | 166 | 870 | 17 | 157 | |
| r: 8:19 | 1,431 | ||||||
| r2,949 |
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Workout Graph
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