Manu Abreu 20:09 row
4,515
Meters
20:09.7
Time
2:13.9
Pace
267
Calories
129
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 18 |
| Stroke Count | 373 |
| Drag Factor | 106 |
August 20, 2020 07:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:09.7 | 4,515 | 2:13.9 | 146 | 801 | 267 | 18 | 129 |
| 5:00.0 | 1,100 | 2:16.3 | 138 | 775 | 64 | 18 | 126 |
| 10:00.0 | 1,120 | 2:13.9 | 146 | 801 | 66 | 18 | 132 |
| 15:00.0 | 1,125 | 2:13.3 | 148 | 808 | 67 | 19 | 136 |
| 20:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 20 | 129 |
| 20:09.7 | 31 | 2:36.4 | 91 | 614 | 1 | 12 | 126 |
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Workout Graph
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