Manu Abreu 30:00 row
7,109
Meters
30:00.0
Time
2:06.6
Pace
444
Calories
149
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 19 |
| Stroke Count | 577 |
| Drag Factor | 107 |
September 28, 2020 06:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,109 | 2:06.6 | 172 | 893 | 19 | 149 |
| 3:00.0 | 659 | 2:16.5 | 137 | 772 | 15 | 125 |
| 6:00.0 | 666 | 2:15.1 | 142 | 788 | 15 | 134 |
| 9:00.0 | 680 | 2:12.3 | 151 | 819 | 17 | 139 |
| 12:00.0 | 689 | 2:10.6 | 157 | 840 | 17 | 142 |
| 15:00.0 | 703 | 2:08.0 | 167 | 874 | 19 | 148 |
| 18:00.0 | 712 | 2:06.4 | 173 | 896 | 19 | 152 |
| 21:00.0 | 727 | 2:03.7 | 184 | 934 | 21 | 159 |
| 24:00.0 | 739 | 2:01.7 | 194 | 966 | 22 | 163 |
| 27:00.0 | 754 | 1:59.3 | 206 | 1008 | 23 | 168 |
| 30:00.0 | 780 | 1:55.3 | 228 | 1084 | 25 | 169 |
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Workout Graph
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