Manu Abreu v15:00/2:41r...3 row
10,164
Meters
45:00.0
Time
2:12.8
Pace
610
Calories
141
Heart Rate
| Rest Distance | 3,151 |
|---|---|
| Rest Time | 18:43.0 |
| Overall Distance | 13,315 |
| Overall Time | 1:03:43.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 16 |
| Stroke Count | 1036 |
| Drag Factor | 107 |
November 19, 2020 17:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,164 | 2:12.8 | 149 | 814 | 16 | 141 | |
| 15:00.0 | 3,436 | 2:10.9 | 156 | 836 | 17 | 142 | |
| r: 2:41 | 300 | ||||||
| 15:00.0 | 3,372 | 2:13.4 | 147 | 806 | 16 | 141 | |
| r: 6:04 | 926 | ||||||
| 15:00.0 | 3,357 | 2:14.0 | 145 | 800 | 16 | 142 | |
| r: 9:58 | 1,925 | ||||||
| r3,151 |
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Workout Graph
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