Manu Abreu 6x1:00/4:00r row
1,537
Meters
6:00.0
Time
1:57.1
Pace
101
Calories
140
Heart Rate
| Rest Distance | 3,467 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,004 |
| Overall Time | 30:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 20 |
| Stroke Count | 501 |
| Drag Factor | 105 |
June 08, 2021 16:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,537 | 1:57.1 | 218 | 1049 | 20 | 140 |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 20 | 135 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 21 | 139 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 21 | 141 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 20 | 144 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 21 | 143 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 21 | 143 |
| r3,467 |
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Workout Graph
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