Manu Abreu v15:00/1:27r...4 row
10,913
Meters
48:00.0
Time
2:11.9
Pace
658
Calories
152
Heart Rate
| Rest Distance | 458 |
|---|---|
| Rest Time | 5:19.0 |
| Overall Distance | 11,371 |
| Overall Time | 53:19.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 19 |
| Stroke Count | 1000 |
| Drag Factor | 105 |
May 31, 2021 16:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:00.0 | 10,913 | 2:11.9 | 152 | 824 | 19 | 152 | |
| 15:00.0 | 3,465 | 2:09.8 | 160 | 849 | 19 | 153 | |
| r: 1:27 | 126 | ||||||
| 15:00.0 | 3,375 | 2:13.3 | 148 | 808 | 19 | 153 | |
| r: 2:07 | 169 | ||||||
| 15:00.0 | 3,371 | 2:13.4 | 147 | 806 | 19 | 153 | |
| r: 1:45 | 163 | ||||||
| 3:00.0 | 701 | 2:08.3 | 165 | 869 | 20 | 151 | |
| r458 |
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Workout Graph
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