Manu Abreu 6x4000m/2:00r row
24,000
Meters
1:46:16.1
Time
2:12.8
Pace
1439
Calories
136
Heart Rate
| Rest Distance | 851 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 24,851 |
| Overall Time | 1:58:16.1 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 19 |
| Stroke Count | 2157 |
| Drag Factor | 106 |
June 13, 2021 10:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:46:16.1 | 24,000 | 2:12.8 | 149 | 813 | 19 | 136 |
| 17:36.5 | 4,000 | 2:12.0 | 152 | 822 | 20 | 135 |
| 17:34.7 | 4,000 | 2:11.8 | 153 | 825 | 20 | 138 |
| 17:39.9 | 4,000 | 2:12.4 | 151 | 817 | 19 | 138 |
| 17:49.6 | 4,000 | 2:13.7 | 146 | 804 | 19 | 135 |
| 17:43.9 | 4,000 | 2:12.9 | 149 | 812 | 19 | 138 |
| 17:51.4 | 4,000 | 2:13.9 | 146 | 801 | 19 | 136 |
| r851 |
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Workout Graph
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