Manu Abreu v10:00/2:00r...6 row
12,963
Meters
55:00.0
Time
2:07.2
Pace
808
Calories
156
Heart Rate
| Rest Distance | 1,356 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,319 |
| Overall Time | 1:07:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 19 |
| Stroke Count | 1248 |
| Drag Factor | 105 |
June 11, 2021 10:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 55:00.0 | 12,963 | 2:07.2 | 170 | 884 | 19 | 156 | |
| 10:00.0 | 2,408 | 2:04.5 | 181 | 922 | 19 | 158 | |
| r: 2:00 | 257 | ||||||
| 10:00.0 | 2,372 | 2:06.4 | 173 | 895 | 19 | 157 | |
| r: 2:00 | 224 | ||||||
| 10:00.0 | 2,347 | 2:07.8 | 168 | 876 | 19 | 157 | |
| r: 2:00 | 154 | ||||||
| 10:00.0 | 2,333 | 2:08.5 | 165 | 866 | 19 | 157 | |
| r: 2:00 | 169 | ||||||
| 10:00.0 | 2,319 | 2:09.3 | 162 | 856 | 19 | 155 | |
| r: 2:00 | 273 | ||||||
| 5:00.0 | 1,184 | 2:06.6 | 172 | 892 | 20 | 156 | |
| r: 2:00 | 279 | ||||||
| r1,356 |
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Workout Graph
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