Manu Abreu v3000m/3:00r...8 row
4,826
Meters
20:19.3
Time
2:06.3
Pace
304
Calories
145
Heart Rate
| Rest Distance | 6,209 |
|---|---|
| Rest Time | 36:55.0 |
| Overall Distance | 11,035 |
| Overall Time | 57:14.3 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 19 |
| Stroke Count | 1024 |
| Drag Factor | 106 |
June 10, 2021 17:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:19.3 | 4,826 | 2:06.3 | 174 | 897 | 19 | 145 | |
| 13:19.3 | 3,000 | 2:13.2 | 148 | 809 | 19 | 139 | |
| r: 3:00 | 330 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 21 | 142 | |
| r: 4:00 | 683 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 21 | 145 | |
| r: 4:00 | 713 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 21 | 146 | |
| r: 4:00 | 704 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 21 | 148 | |
| r: 4:00 | 737 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 21 | 149 | |
| r: 4:00 | 750 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 21 | 149 | |
| r: 4:00 | 730 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 22 | 149 | |
| r: 9:55 | 1,562 | ||||||
| r6,209 |
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Workout Graph
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