Manu Abreu 10x0:40/0:30r row
1,915
Meters
6:40.0
Time
1:44.4
Pace
145
Calories
163
Heart Rate
| Rest Distance | 753 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,668 |
| Overall Time | 11:40.0 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1357 |
| Stroke Rate | 37 |
| Stroke Count | 341 |
| Drag Factor | 105 |
November 16, 2021 16:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,915 | 1:44.4 | 307 | 1357 | 37 | 163 |
| 0:40.0 | 191 | 1:44.7 | 305 | 1349 | 38 | 153 |
| 0:40.0 | 192 | 1:44.1 | 310 | 1365 | 36 | 158 |
| 0:40.0 | 192 | 1:44.1 | 310 | 1365 | 38 | 160 |
| 0:40.0 | 191 | 1:44.7 | 305 | 1349 | 38 | 162 |
| 0:40.0 | 192 | 1:44.1 | 310 | 1365 | 38 | 163 |
| 0:40.0 | 191 | 1:44.7 | 305 | 1349 | 36 | 165 |
| 0:40.0 | 191 | 1:44.7 | 305 | 1349 | 38 | 166 |
| 0:40.0 | 191 | 1:44.7 | 305 | 1349 | 38 | 168 |
| 0:40.0 | 192 | 1:44.1 | 310 | 1365 | 38 | 169 |
| 0:40.0 | 192 | 1:44.1 | 310 | 1365 | 38 | 170 |
| r753 |
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Workout Graph
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