Manu Abreu v20:00/1:36r...3 row
10,726
Meters
48:00.0
Time
2:14.2
Pace
637
Calories
| Rest Distance | 439 |
|---|---|
| Rest Time | 3:40.0 |
| Overall Distance | 11,165 |
| Overall Time | 51:40.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 19 |
| Stroke Count | 974 |
| Drag Factor | 104 |
January 25, 2022 08:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 10,726 | 2:14.2 | 145 | 797 | 19 | |
| 20:00.0 | 4,491 | 2:13.6 | 147 | 805 | 19 | |
| r: 1:36 | 190 | |||||
| 16:00.0 | 3,560 | 2:14.8 | 143 | 791 | 19 | |
| r: 2:04 | 249 | |||||
| 12:00.0 | 2,676 | 2:14.5 | 144 | 794 | 19 | |
| r439 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.