Manu Abreu v9:00/1:37r...5 row
10,376
Meters
45:00.0
Time
2:10.1
Pace
632
Calories
157
Heart Rate
| Rest Distance | 2,641 |
|---|---|
| Rest Time | 17:46.0 |
| Overall Distance | 13,017 |
| Overall Time | 1:02:46.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 21 |
| Stroke Count | 1269 |
| Drag Factor | 110 |
February 11, 2022 09:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,376 | 2:10.1 | 159 | 846 | 21 | 157 | |
| 9:00.0 | 2,112 | 2:07.8 | 168 | 876 | 22 | 157 | |
| r: 1:37 | 164 | ||||||
| 9:00.0 | 2,075 | 2:10.1 | 159 | 846 | 22 | 157 | |
| r: 1:42 | 224 | ||||||
| 9:00.0 | 2,072 | 2:10.3 | 158 | 844 | 22 | 159 | |
| r: 2:15 | 243 | ||||||
| 9:00.0 | 2,068 | 2:10.5 | 157 | 841 | 22 | 156 | |
| r: 2:44 | 272 | ||||||
| 9:00.0 | 2,049 | 2:11.7 | 153 | 826 | 20 | 156 | |
| r: 9:28 | 1,738 | ||||||
| r2,641 |
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Workout Graph
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