Manu Abreu 8x2:30/1:15r row
5,246
Meters
20:00.0
Time
1:54.3
Pace
364
Calories
160
Heart Rate
| Rest Distance | 1,146 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,392 |
| Overall Time | 30:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 28 |
| Stroke Count | 742 |
| Drag Factor | 103 |
March 03, 2022 03:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,246 | 1:54.3 | 234 | 1105 | 28 | 160 |
| 2:30.0 | 662 | 1:53.2 | 241 | 1128 | 28 | 157 |
| 2:30.0 | 678 | 1:50.6 | 259 | 1189 | 30 | 164 |
| 2:30.0 | 667 | 1:52.4 | 246 | 1147 | 28 | 166 |
| 2:30.0 | 642 | 1:56.8 | 220 | 1055 | 29 | 0 |
| 2:30.0 | 639 | 1:57.3 | 216 | 1044 | 28 | 154 |
| 2:30.0 | 656 | 1:54.3 | 234 | 1106 | 30 | 167 |
| 2:30.0 | 646 | 1:56.0 | 224 | 1069 | 28 | 165 |
| 2:30.0 | 656 | 1:54.3 | 234 | 1106 | 30 | 148 |
| r1,146 |
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Workout Graph
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