Manu Abreu 30:00 row
7,421
Meters
30:00.0
Time
2:01.2
Pace
485
Calories
146
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 20 |
| Stroke Count | 625 |
| Drag Factor | 109 |
February 22, 2022 08:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,421 | 2:01.2 | 196 | 975 | 20 | 146 |
| 5:00.0 | 1,263 | 1:58.7 | 209 | 1019 | 21 | 135 |
| 10:00.0 | 1,241 | 2:00.8 | 198 | 982 | 21 | 122 |
| 15:00.0 | 1,223 | 2:02.6 | 190 | 952 | 20 | 129 |
| 20:00.0 | 1,208 | 2:04.1 | 183 | 929 | 20 | 162 |
| 25:00.0 | 1,221 | 2:02.8 | 189 | 949 | 21 | 167 |
| 30:00.0 | 1,266 | 1:58.4 | 210 | 1024 | 22 | 166 |
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Workout Graph
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