Manu Abreu v40:00/3:16r...4 row
34,466
Meters
2:40:00.0
Time
2:19.2
Pace
2013
Calories
135
Heart Rate
| Rest Distance | 553 |
|---|---|
| Rest Time | 19:56.0 |
| Overall Distance | 35,019 |
| Overall Time | 2:59:56.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 18 |
| Stroke Count | 3009 |
| Drag Factor | 103 |
February 20, 2022 11:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:40:00.0 | 34,466 | 2:19.2 | 130 | 745 | 18 | 135 | |
| 40:00.0 | 8,855 | 2:15.5 | 141 | 784 | 19 | 136 | |
| r: 3:16 | 30 | ||||||
| 40:00.0 | 8,776 | 2:16.7 | 137 | 771 | 19 | 135 | |
| r: 6:11 | 12 | ||||||
| 40:00.0 | 8,790 | 2:16.5 | 138 | 773 | 19 | ||
| r: 6:29 | 18 | ||||||
| 40:00.0 | 8,046 | 2:29.1 | 106 | 663 | 18 | ||
| r: 4:00 | 493 | ||||||
| r553 |
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Workout Graph
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