Manu Abreu 6x4:30/2:30r row
6,929
Meters
27:00.0
Time
1:56.8
Pace
472
Calories
167
Heart Rate
| Rest Distance | 2,392 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,321 |
| Overall Time | 42:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 30 |
| Stroke Count | 1133 |
| Drag Factor | 105 |
April 15, 2022 09:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 6,929 | 1:56.8 | 219 | 1054 | 30 | 167 |
| 4:30.0 | 1,190 | 1:53.4 | 240 | 1125 | 31 | 158 |
| 4:30.0 | 1,162 | 1:56.1 | 223 | 1068 | 30 | 167 |
| 4:30.0 | 1,161 | 1:56.2 | 223 | 1066 | 31 | 169 |
| 4:30.0 | 1,138 | 1:58.6 | 210 | 1021 | 30 | 171 |
| 4:30.0 | 1,152 | 1:57.1 | 217 | 1048 | 31 | 172 |
| 4:30.0 | 1,127 | 1:59.7 | 204 | 1000 | 30 | 167 |
| r2,392 |
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Workout Graph
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