Manu Abreu v10:00/2:00r...5 row
9,538
Meters
42:00.0
Time
2:12.1
Pace
575
Calories
138
Heart Rate
| Rest Distance | 600 |
|---|---|
| Rest Time | 8:03.0 |
| Overall Distance | 10,138 |
| Overall Time | 50:03.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 19 |
| Stroke Count | 909 |
| Drag Factor | 105 |
April 14, 2022 17:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:00.0 | 9,538 | 2:12.1 | 152 | 822 | 19 | 138 | |
| 10:00.0 | 2,216 | 2:15.3 | 141 | 785 | 19 | 128 | |
| r: 2:00 | 152 | ||||||
| 9:00.0 | 2,043 | 2:12.1 | 152 | 821 | 20 | 133 | |
| r: 2:00 | 148 | ||||||
| 7:00.0 | 1,674 | 2:05.4 | 177 | 910 | 21 | 146 | |
| r: 2:03 | 176 | ||||||
| 7:00.0 | 1,645 | 2:07.6 | 168 | 878 | 21 | 150 | |
| r: 2:00 | 124 | ||||||
| 9:00.0 | 1,960 | 2:17.7 | 134 | 760 | 19 | 136 | |
| r600 |
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Workout Graph
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