Manu Abreu 30:08 row
5,024
Meters
30:08.4
Time
2:59.9
Pace
252
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 19 |
| Stroke Count | 14 |
June 23, 2022 10:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.4 | 5,024 | 2:59.9 | 60 | 506 | 252 | 19 |
| 5:00.0 | 845 | 2:57.5 | 63 | 515 | 42 | 19 |
| 10:00.0 | 3 | 13:53:20.0 | 0 | 300 | 0 | 0 |
| 15:00.0 | 853 | 2:55.8 | 64 | 521 | 43 | 20 |
| 20:00.0 | 914 | 2:44.1 | 79 | 572 | 47 | 20 |
| 25:00.0 | 875 | 2:51.4 | 69 | 539 | 44 | 18 |
| 30:00.0 | 726 | 3:26.6 | 40 | 436 | 36 | 20 |
| 30:08.4 | 810 | 0:05.1 | 2510587 | 8640735 | 40 | 20 |
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Workout Graph
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