Manu Abreu v5:00/2:01r...3 row
15,293
Meters
1:09:00.0
Time
2:15.3
Pace
902
Calories
128
Heart Rate
| Rest Distance | 406 |
|---|---|
| Rest Time | 3:58.0 |
| Overall Distance | 15,699 |
| Overall Time | 1:12:58.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 18 |
| Stroke Count | 1334 |
| Drag Factor | 105 |
November 09, 2022 09:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:09:00.0 | 15,293 | 2:15.3 | 141 | 785 | 18 | 128 | |
| 5:00.0 | 1,045 | 2:23.5 | 118 | 707 | 17 | 111 | |
| r: 2:01 | 200 | ||||||
| 32:00.0 | 7,159 | 2:14.0 | 145 | 799 | 19 | 137 | |
| r: 1:57 | 206 | ||||||
| 32:00.0 | 7,090 | 2:15.4 | 141 | 785 | 19 | 136 | |
| r406 |
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Workout Graph
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