Manu Abreu 16:15 row
3,577
Meters
16:15.3
Time
2:16.3
Pace
210
Calories
125
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 18 |
| Stroke Count | 307 |
| Drag Factor | 109 |
November 30, 2022 08:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:15.3 | 3,577 | 2:16.3 | 138 | 775 | 210 | 18 | 125 |
| 5:00.0 | 1,094 | 2:17.1 | 136 | 767 | 64 | 18 | 123 |
| 10:00.0 | 1,120 | 2:13.9 | 146 | 801 | 66 | 20 | 127 |
| 15:00.0 | 1,134 | 2:12.2 | 151 | 820 | 68 | 19 | 134 |
| 16:15.3 | 230 | 2:43.6 | 80 | 574 | 12 | 16 | 117 |
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Workout Graph
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