Manu Abreu v10:00/2:00r...3 row
16,306
Meters
1:14:00.0
Time
2:16.1
Pace
958
Calories
134
Heart Rate
| Rest Distance | 320 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 16,626 |
| Overall Time | 1:20:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 19 |
| Stroke Count | 1465 |
| Drag Factor | 109 |
December 05, 2022 17:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:14:00.0 | 16,306 | 2:16.1 | 139 | 777 | 19 | 134 | |
| 10:00.0 | 2,251 | 2:13.2 | 148 | 808 | 19 | 126 | |
| r: 2:00 | 27 | ||||||
| 32:00.0 | 7,033 | 2:16.4 | 138 | 773 | 19 | 138 | |
| r: 2:00 | 55 | ||||||
| 32:00.0 | 7,022 | 2:16.7 | 137 | 771 | 19 | 139 | |
| r: 2:00 | 238 | ||||||
| r320 |
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Workout Graph
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