Manu Abreu 4x15:00/2:00r row
13,783
Meters
1:00:00.0
Time
2:10.5
Pace
838
Calories
138
Heart Rate
| Rest Distance | 576 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 14,359 |
| Overall Time | 1:08:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 23 |
| Stroke Count | 1450 |
| Drag Factor | 107 |
January 30, 2023 09:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,783 | 2:10.5 | 157 | 840 | 23 | 138 |
| 15:00.0 | 3,484 | 2:09.1 | 162 | 859 | 23 | 138 |
| 15:00.0 | 3,427 | 2:11.3 | 155 | 832 | 23 | 136 |
| 15:00.0 | 3,424 | 2:11.4 | 154 | 830 | 23 | 138 |
| 15:00.0 | 3,447 | 2:10.5 | 157 | 841 | 23 | 140 |
| r576 |
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Workout Graph
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