Manu Abreu 2x30:00/4:00r row
13,736
Meters
1:00:00.0
Time
2:11.0
Pace
834
Calories
| Rest Distance | 428 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 14,164 |
| Overall Time | 1:08:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 18 |
| Stroke Count | 1160 |
| Drag Factor | 110 |
September 04, 2023 08:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,736 | 2:11.0 | 156 | 835 | 18 | |
| 30:00.0 | 6,857 | 2:11.2 | 155 | 832 | 18 | |
| 30:00.0 | 6,879 | 2:10.8 | 156 | 837 | 18 | |
| r428 |
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Workout Graph
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