Manu Abreu 4x500m/2:00r row
2,000
Meters
7:07.1
Time
1:46.7
Pace
151
Calories
155
Heart Rate
| Rest Distance | 1,073 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,073 |
| Overall Time | 15:07.1 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1289 |
| Stroke Rate | 33 |
| Stroke Count | 372 |
| Drag Factor | 109 |
May 10, 2024 06:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:07.1 | 2,000 | 1:46.7 | 288 | 1289 | 33 | 155 |
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 34 | 137 |
| 1:47.9 | 500 | 1:47.9 | 279 | 1258 | 32 | 159 |
| 1:47.9 | 500 | 1:47.9 | 279 | 1258 | 32 | 162 |
| 1:46.4 | 500 | 1:46.4 | 291 | 1300 | 35 | 164 |
| r1,073 |
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Workout Graph
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