Manu Abreu 40:00 row
9,163
Meters
40:00.0
Time
2:10.9
Pace
554
Calories
138
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 20 |
| Stroke Count | 811 |
| Drag Factor | 107 |
August 01, 2024 06:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,163 | 2:10.9 | 156 | 836 | 20 | 138 |
| 8:00.0 | 1,823 | 2:11.6 | 153 | 827 | 20 | 130 |
| 16:00.0 | 1,826 | 2:11.4 | 154 | 830 | 20 | 134 |
| 24:00.0 | 1,824 | 2:11.5 | 154 | 828 | 20 | 137 |
| 32:00.0 | 1,828 | 2:11.2 | 155 | 832 | 21 | 139 |
| 40:00.0 | 1,862 | 2:08.8 | 163 | 862 | 21 | 151 |
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Workout Graph
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