Manu Abreu 24:00 row
5,424
Meters
24:00.0
Time
2:12.7
Pace
324
Calories
139
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 20 |
| Stroke Count | 473 |
| Drag Factor | 108 |
September 27, 2024 08:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,424 | 2:12.7 | 150 | 814 | 20 | 139 |
| 5:00.0 | 1,144 | 2:11.1 | 155 | 834 | 20 | 139 |
| 10:00.0 | 1,129 | 2:12.8 | 149 | 813 | 20 | 138 |
| 15:00.0 | 1,123 | 2:13.5 | 147 | 805 | 20 | 139 |
| 20:00.0 | 1,126 | 2:13.2 | 148 | 809 | 20 | 140 |
| 24:00.0 | 903 | 2:12.8 | 149 | 813 | 20 | 140 |
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Workout Graph
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