Manu Abreu 16:00 row
3,841
Meters
16:00.0
Time
2:04.9
Pace
243
Calories
144
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 20 |
| Stroke Count | 326 |
| Drag Factor | 109 |
October 23, 2024 16:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,841 | 2:04.9 | 179 | 917 | 243 | 20 | 144 |
| 4:00.0 | 949 | 2:06.4 | 173 | 895 | 59 | 19 | 137 |
| 8:00.0 | 969 | 2:03.8 | 184 | 934 | 62 | 21 | 143 |
| 12:00.0 | 955 | 2:05.6 | 176 | 907 | 60 | 21 | 146 |
| 16:00.0 | 968 | 2:03.9 | 184 | 932 | 62 | 21 | 153 |
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Workout Graph
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