Manu Abreu 40:00 row
9,124
Meters
40:00.0
Time
2:11.5
Pace
551
Calories
129
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 20 |
| Stroke Count | 812 |
| Drag Factor | 108 |
November 15, 2024 07:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,124 | 2:11.5 | 154 | 829 | 551 | 20 | 129 |
| 10:00.0 | 2,185 | 2:17.2 | 135 | 765 | 127 | 20 | 119 |
| 20:00.0 | 2,285 | 2:11.2 | 155 | 832 | 138 | 20 | 125 |
| 30:00.0 | 2,318 | 2:09.4 | 161 | 855 | 142 | 21 | 134 |
| 40:00.0 | 2,337 | 2:08.3 | 165 | 869 | 144 | 21 | 139 |
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Workout Graph
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