Manu Abreu 40:00 row
9,023
Meters
40:00.0
Time
2:12.9
Pace
539
Calories
128
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 20 |
| Stroke Count | 806 |
| Drag Factor | 108 |
December 17, 2024 08:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,023 | 2:12.9 | 149 | 812 | 539 | 20 | 128 |
| 10:00.0 | 2,268 | 2:12.2 | 151 | 820 | 136 | 20 | 132 |
| 20:00.0 | 2,287 | 2:11.1 | 155 | 833 | 138 | 20 | 129 |
| 30:00.0 | 2,238 | 2:14.0 | 145 | 800 | 133 | 20 | 125 |
| 40:00.0 | 2,230 | 2:14.5 | 144 | 794 | 132 | 20 | 128 |
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Workout Graph
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