Manu Abreu 3x16:00/2:00r row
9,828
Meters
48:00.0
Time
2:26.5
Pace
562
Calories
121
Heart Rate
| Rest Distance | 1,320 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,148 |
| Overall Time | 54:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 18 |
| Stroke Count | 1031 |
| Drag Factor | 108 |
January 23, 2025 12:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 9,828 | 2:26.5 | 111 | 682 | 18 | 121 |
| 16:00.0 | 3,562 | 2:14.7 | 143 | 792 | 20 | 137 |
| 16:00.0 | 3,538 | 2:15.6 | 140 | 782 | 20 | 133 |
| 16:00.0 | 2,730 | 2:55.8 | 64 | 521 | 16 | 93 |
| r1,320 |
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Workout Graph
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