Manu Abreu 40:00 row
8,894
Meters
40:00.0
Time
2:14.9
Pace
523
Calories
118
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 18 |
| Stroke Count | 756 |
| Drag Factor | 109 |
March 17, 2025 16:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,894 | 2:14.9 | 143 | 790 | 18 | 118 |
| 5:00.0 | 1,078 | 2:19.1 | 130 | 747 | 18 | 116 |
| 10:00.0 | 1,084 | 2:18.3 | 132 | 754 | 19 | 121 |
| 15:00.0 | 1,103 | 2:15.9 | 139 | 778 | 19 | |
| 20:00.0 | 1,105 | 2:15.7 | 140 | 781 | 18 | |
| 25:00.0 | 1,115 | 2:14.5 | 144 | 794 | 19 | |
| 30:00.0 | 1,121 | 2:13.8 | 146 | 802 | 19 | |
| 35:00.0 | 1,128 | 2:12.9 | 149 | 812 | 19 | |
| 40:00.0 | 1,161 | 2:09.1 | 162 | 858 | 20 |
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Workout Graph
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