Vladimir Klempa v1000m/3:10r...6 SkiErg
6,000
Meters
26:27.5
Time
2:12.2
Pace
359
Calories
159
Heart Rate
| Rest Distance | 94 |
|---|---|
| Rest Time | 14:51.0 |
| Overall Distance | 6,094 |
| Overall Time | 41:18.5 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 39 |
| Stroke Count | 1048 |
| Drag Factor | 83 |
June 02, 2025 17:56:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:27.5 | 6,000 | 2:12.2 | 151 | 820 | 39 | 159 | |
| 4:22.8 | 1,000 | 2:11.4 | 154 | 830 | 39 | 147 | |
| r: 3:10 | 16 | ||||||
| 4:24.3 | 1,000 | 2:12.1 | 152 | 821 | 40 | 156 | |
| r: 2:56 | 20 | ||||||
| 4:23.9 | 1,000 | 2:11.9 | 152 | 824 | 40 | 161 | |
| r: 2:53 | 14 | ||||||
| 4:24.2 | 1,000 | 2:12.1 | 152 | 822 | 39 | 162 | |
| r: 2:53 | 14 | ||||||
| 4:25.3 | 1,000 | 2:12.6 | 150 | 816 | 40 | 164 | |
| r: 2:54 | 17 | ||||||
| 4:27.0 | 1,000 | 2:13.5 | 147 | 806 | 40 | 165 | |
| r: 0:05 | 13 | ||||||
| r94 |
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Workout Graph
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