Vladimir Klempa 30:00 SkiErg
6,303
Meters
30:00.0
Time
2:22.7
Pace
356
Calories
139
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 44 |
| Stroke Count | 1325 |
| Drag Factor | 76 |
July 21, 2025 17:13:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,303 | 2:22.7 | 120 | 713 | 356 | 44 | 139 |
| 6:00.0 | 1,252 | 2:23.7 | 118 | 705 | 71 | 41 | 135 |
| 12:00.0 | 1,280 | 2:20.6 | 126 | 733 | 73 | 44 | 139 |
| 18:00.0 | 1,256 | 2:23.3 | 119 | 709 | 70 | 45 | 139 |
| 24:00.0 | 1,258 | 2:23.0 | 119 | 711 | 71 | 45 | 141 |
| 30:00.0 | 1,257 | 2:23.1 | 119 | 710 | 71 | 45 | 143 |
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Workout Graph
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