Vladimir Klempa 30:00 row
7,196
Meters
30:00.0
Time
2:05.0
Pace
455
Calories
149
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 27 |
| Stroke Count | 813 |
| Drag Factor | 115 |
July 27, 2025 11:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,196 | 2:05.0 | 179 | 915 | 455 | 27 | 149 |
| 6:00.0 | 1,430 | 2:05.8 | 175 | 903 | 90 | 26 | 140 |
| 12:00.0 | 1,441 | 2:04.9 | 180 | 918 | 91 | 27 | 145 |
| 18:00.0 | 1,440 | 2:05.0 | 179 | 916 | 91 | 27 | 150 |
| 24:00.0 | 1,442 | 2:04.8 | 180 | 919 | 91 | 28 | 153 |
| 30:00.0 | 1,444 | 2:04.6 | 181 | 921 | 92 | 28 | 157 |
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Workout Graph
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