Vladimir Klempa 7x4:00/2:00r row
6,669
Meters
28:00.0
Time
2:05.9
Pace
418
Calories
147
Heart Rate
| Rest Distance | 96 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,765 |
| Overall Time | 42:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 25 |
| Stroke Count | 712 |
| Drag Factor | 140 |
December 08, 2025 18:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,669 | 2:05.9 | 175 | 902 | 25 | 147 |
| 4:00.0 | 916 | 2:11.0 | 156 | 835 | 25 | 127 |
| 4:00.0 | 943 | 2:07.2 | 170 | 884 | 26 | 139 |
| 4:00.0 | 961 | 2:04.8 | 180 | 918 | 26 | 147 |
| 4:00.0 | 961 | 2:04.8 | 180 | 918 | 26 | 151 |
| 4:00.0 | 962 | 2:04.7 | 180 | 920 | 25 | 155 |
| 4:00.0 | 962 | 2:04.7 | 180 | 920 | 25 | 158 |
| 4:00.0 | 964 | 2:04.4 | 181 | 924 | 25 | 158 |
| r96 |
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Workout Graph
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