Vladimir Klempa 7x4:00/2:00r row
6,634
Meters
28:00.0
Time
2:06.6
Pace
413
Calories
156
Heart Rate
| Rest Distance | 44 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,678 |
| Overall Time | 42:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 25 |
| Stroke Count | 701 |
| Drag Factor | 140 |
December 17, 2025 12:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,634 | 2:06.6 | 172 | 893 | 25 | 156 |
| 4:00.0 | 914 | 2:11.2 | 155 | 832 | 25 | 136 |
| 4:00.0 | 960 | 2:05.0 | 179 | 916 | 26 | 155 |
| 4:00.0 | 965 | 2:04.3 | 182 | 926 | 25 | 159 |
| 4:00.0 | 964 | 2:04.4 | 181 | 924 | 25 | 162 |
| 4:00.0 | 962 | 2:04.7 | 180 | 920 | 25 | 163 |
| 4:00.0 | 934 | 2:08.4 | 165 | 867 | 25 | 160 |
| 4:00.0 | 935 | 2:08.3 | 166 | 869 | 25 | 162 |
| r44 |
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Workout Graph
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