Vladimir Klempa 45:00 row
9,832
Meters
45:00.0
Time
2:17.3
Pace
574
Calories
126
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 21 |
| Stroke Count | 977 |
| Drag Factor | 140 |
January 12, 2026 19:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,832 | 2:17.3 | 135 | 765 | 574 | 21 | 126 |
| 9:00.0 | 1,944 | 2:18.8 | 131 | 749 | 114 | 22 | 118 |
| 18:00.0 | 2,002 | 2:14.8 | 143 | 791 | 118 | 22 | 127 |
| 27:00.0 | 1,981 | 2:16.2 | 138 | 775 | 116 | 21 | 131 |
| 36:00.0 | 1,955 | 2:18.1 | 133 | 757 | 113 | 22 | 127 |
| 45:00.0 | 1,950 | 2:18.4 | 132 | 753 | 113 | 22 | 131 |
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Workout Graph
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