Vladimir Klempa 45:36 row
10,008
Meters
45:36.8
Time
2:16.7
Pace
594
Calories
136
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 20 |
| Stroke Count | 930 |
| Drag Factor | 126 |
May 12, 2026 06:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Watt-mins | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|---|
| 45:36.8 | 10,008 | 2:16.7 | 137 | 6380 | 781 | 594 | 20 | 136 |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 727 | 792 | 66 | 21 | 126 |
| 10:00.0 | 1,131 | 2:12.6 | 150 | 766 | 828 | 69 | 20 | 134 |
| 15:00.0 | 1,130 | 2:12.7 | 150 | 763 | 828 | 69 | 21 | 136 |
| 20:00.0 | 1,115 | 2:14.5 | 144 | 734 | 804 | 67 | 20 | 140 |
| 25:00.0 | 1,101 | 2:16.2 | 138 | 705 | 792 | 66 | 21 | 138 |
| 30:00.0 | 1,079 | 2:19.0 | 130 | 665 | 756 | 63 | 20 | 139 |
| 35:00.0 | 1,067 | 2:20.5 | 126 | 641 | 744 | 62 | 20 | 137 |
| 40:00.0 | 1,076 | 2:19.4 | 129 | 659 | 756 | 63 | 21 | 138 |
| 45:00.0 | 1,070 | 2:20.1 | 127 | 647 | 744 | 62 | 20 | 139 |
| 45:36.8 | 128 | 2:23.7 | 118 | 73 | 684 | 7 | 18 | 140 |
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Workout Graph
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