Vladimir Klempa 30:05 row
7,150
Meters
30:05.8
Time
2:06.2
Pace
457
Calories
140
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 22 |
| Stroke Count | 665 |
| Drag Factor | 128 |
May 26, 2026 18:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.8 | 7,150 | 2:06.2 | 174 | 911 | 457 | 22 | 140 |
| 5:00.0 | 1,203 | 2:04.6 | 181 | 924 | 77 | 23 | 132 |
| 10:00.0 | 1,209 | 2:04.0 | 183 | 948 | 79 | 22 | 138 |
| 15:00.0 | 1,190 | 2:06.0 | 175 | 912 | 76 | 22 | 139 |
| 20:00.0 | 1,181 | 2:07.0 | 171 | 900 | 75 | 22 | 142 |
| 25:00.0 | 1,175 | 2:07.6 | 168 | 888 | 74 | 22 | 142 |
| 30:00.0 | 1,174 | 2:07.7 | 168 | 900 | 75 | 22 | 144 |
| 30:05.8 | 18 | 2:41.1 | 84 | 620 | 1 | 0 | 143 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.