Vladimir Klempa 45:04 row
10,242
Meters
45:04.2
Time
2:12.0
Pace
626
Calories
137
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 21 |
| Stroke Count | 989 |
| Drag Factor | 127 |
June 11, 2026 07:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:04.2 | 10,242 | 2:12.0 | 152 | 833 | 626 | 21 | 137 |
| 5:00.0 | 1,135 | 2:12.1 | 152 | 828 | 69 | 21 | 126 |
| 10:00.0 | 1,150 | 2:10.4 | 158 | 852 | 71 | 22 | 130 |
| 15:00.0 | 1,149 | 2:10.5 | 157 | 852 | 71 | 22 | 138 |
| 20:00.0 | 1,138 | 2:11.8 | 153 | 840 | 70 | 22 | 138 |
| 25:00.0 | 1,132 | 2:12.5 | 150 | 828 | 69 | 22 | 141 |
| 30:00.0 | 1,132 | 2:12.5 | 150 | 828 | 69 | 22 | 138 |
| 35:00.0 | 1,129 | 2:12.8 | 149 | 816 | 68 | 22 | 140 |
| 40:00.0 | 1,127 | 2:13.0 | 148 | 816 | 68 | 22 | 142 |
| 45:00.0 | 1,139 | 2:11.6 | 153 | 840 | 70 | 22 | 142 |
| 45:04.2 | 12 | 2:55.0 | 65 | 857 | 1 | 0 | 141 |
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Workout Graph
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